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Shake and Bake
ajerseyspingirl
Westfield, NJ
83 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 12:56 PM
β
909
kj
81
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0
mph
Saturday 1/1/22 @ 5:54 PM
β
225
kj
87
rpm
47
%
21
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
Saturday 1/1/22 @ 11:38 PM
162
kj
92
rpm
39
%
18
mph
Sunday 7/5/20 @ 2:48 PM
β
595
kj
81
rpm
54
%
22
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 5:12 PM
524
kj
85
rpm
49
%
21
mph
Sunday 5/5/19 @ 1:51 PM
β
480
kj
83
rpm
56
%
24
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Tuesday 5/7/19 @ 12:30 AM
285
kj
79
rpm
48
%
20
mph
Friday 1/3/20 @ 1:44 PM
β
525
kj
85
rpm
49
%
21
mph
45 min 80s Pop Ride
Jenn Sherman
View Class
Share
Thursday 1/2/20 @ 10:25 PM
337
kj
75
rpm
43
%
17
mph
Friday 11/15/19 @ 12:55 PM
β
351
kj
82
rpm
50
%
21
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 1:54 AM
280
kj
79
rpm
47
%
19
mph
Friday 11/8/19 @ 2:23 PM
β
375
kj
80
rpm
52
%
22
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/8/19 @ 1:55 AM
262
kj
89
rpm
42
%
19
mph
Monday 10/21/19 @ 1:51 PM
β
362
kj
77
rpm
53
%
21
mph
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/20/19 @ 8:20 PM
313
kj
80
rpm
49
%
20
mph
Monday 8/27/18 @ 1:4 AM
β
105
kj
99
rpm
42
%
20
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 8/15/18 @ 3:2 PM
86
kj
91
rpm
40
%
19
mph
Sunday 7/1/18 @ 2:49 PM
β
554
kj
85
rpm
50
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 8:18 PM
423
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
83 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
909
kj
Saturday 1/16/21
kj
Monday 2/7/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
225
kj
Saturday 1/1/22
162
kj
Saturday 1/1/22
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
595
kj
Sunday 7/5/20
524
kj
Saturday 7/4/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
480
kj
Sunday 5/5/19
285
kj
Tuesday 5/7/19
45 min 80s Pop Ride
Jenn Sherman
View Class
Share
β
525
kj
Friday 1/3/20
337
kj
Thursday 1/2/20
30 min The Jess King Experience
Jess King
View Class
Share
β
351
kj
Friday 11/15/19
280
kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
View Class
Share
β
375
kj
Friday 11/8/19
262
kj
Friday 11/8/19
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
β
362
kj
Monday 10/21/19
313
kj
Sunday 10/20/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
105
kj
Monday 8/27/18
86
kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
View Class
Share
β
554
kj
Sunday 7/1/18
423
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts