Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
βœ…
909kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 5:54 PM
βœ…
225kj
87rpm
47%
21mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 11:38 PM
162kj
92rpm
39%
18mph
Sunday 7/5/20 @ 2:48 PM
βœ…
595kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
524kj
85rpm
49%
21mph
Sunday 5/5/19 @ 1:51 PM
βœ…
480kj
83rpm
56%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 12:30 AM
285kj
79rpm
48%
20mph
Friday 1/3/20 @ 1:44 PM
βœ…
525kj
85rpm
49%
21mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 1/2/20 @ 10:25 PM
337kj
75rpm
43%
17mph
Friday 11/15/19 @ 12:55 PM
βœ…
351kj
82rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:54 AM
280kj
79rpm
47%
19mph
Friday 11/8/19 @ 2:23 PM
βœ…
375kj
80rpm
52%
22mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:55 AM
262kj
89rpm
42%
19mph
Monday 10/21/19 @ 1:51 PM
βœ…
362kj
77rpm
53%
21mph
30 min 80s Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 8:20 PM
313kj
80rpm
49%
20mph
Monday 8/27/18 @ 1:4 AM
βœ…
105kj
99rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:2 PM
86kj
91rpm
40%
19mph
Sunday 7/1/18 @ 2:49 PM
βœ…
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Saturday 1/16/21
kj
Monday 2/7/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 225 kj
Saturday 1/1/22
162 kj
Saturday 1/1/22
45 min All For One More Ride
Multiple Instructors
βœ… 595 kj
Sunday 7/5/20
524 kj
Saturday 7/4/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 480 kj
Sunday 5/5/19
285 kj
Tuesday 5/7/19
45 min 80s Pop Ride
Jenn Sherman
βœ… 525 kj
Friday 1/3/20
337 kj
Thursday 1/2/20
30 min The Jess King Experience
Jess King
βœ… 351 kj
Friday 11/15/19
280 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
βœ… 375 kj
Friday 11/8/19
262 kj
Friday 11/8/19
30 min 80s Ride
Tunde Oyeneyin
βœ… 362 kj
Monday 10/21/19
313 kj
Sunday 10/20/19
10 min Low Impact Ride
Jenn Sherman
βœ… 105 kj
Monday 8/27/18
86 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
βœ… 554 kj
Sunday 7/1/18
423 kj
Tuesday 7/3/18