Shake and Bake

Workouts

Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:12 PM
459kj
75rpm
44%
18mph
Wednesday 8/18/21 @ 11:55 AM
✅
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 8:40 PM
225kj
78rpm
43%
18mph
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:16 PM
255kj
77rpm
45%
18mph
Saturday 2/27/21 @ 1:1 PM
✅
732kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:23 AM
549kj
74rpm
48%
19mph
Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 5:48 PM
599kj
77rpm
44%
18mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:56 AM
559kj
76rpm
53%
21mph
Saturday 12/19/20 @ 12:54 PM
✅
740kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:58 AM
478kj
72rpm
46%
18mph
Thursday 11/5/20 @ 12:23 PM
✅
546kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:49 AM
426kj
75rpm
49%
19mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:57 AM
304kj
72rpm
51%
20mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 4:30 AM
1013kj
73rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/12/21
459 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Wednesday 8/18/21
225 kj
Sunday 8/22/21
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 5/2/19
255 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 2/27/21
549 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 1/16/21
599 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Monday 2/1/21
559 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 12/19/20
478 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 11/5/20
426 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/29/20
304 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Friday 6/19/20
1013 kj
Tuesday 1/14/20