Shake and Bake

Workouts

Saturday 8/19/23 @ 1:58 PM
βœ…
331kj
73rpm
53%
21mph
30 min Classic Rock Ride
Denis Morton
Monday 8/21/23 @ 8:37 PM
272kj
70rpm
51%
19mph
Thursday 11/24/22 @ 2:51 PM
βœ…
524kj
74rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:54 PM
354kj
73rpm
46%
18mph
Monday 4/11/22 @ 2:54 PM
βœ…
232kj
81rpm
51%
21mph
20 min Motown Ride
Jenn Sherman
Sunday 4/10/22 @ 5:48 PM
203kj
77rpm
49%
20mph
Sunday 10/24/21 @ 1:28 PM
βœ…
555kj
80rpm
52%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:28 PM
415kj
69rpm
52%
19mph
Monday 5/24/21 @ 11:57 AM
βœ…
580kj
81rpm
53%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 5/26/21 @ 1:35 PM
472kj
60rpm
61%
20mph
Thursday 2/25/21 @ 12:23 PM
βœ…
556kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/14/21 @ 5:19 PM
437kj
72rpm
51%
20mph
Thursday 7/16/20 @ 12:26 PM
βœ…
396kj
83rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/28/20 @ 12:20 PM
308kj
69rpm
55%
20mph
Monday 8/24/20 @ 11:13 AM
βœ…
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 11:44 AM
385kj
79rpm
45%
19mph
Wednesday 6/3/20 @ 11:52 AM
βœ…
552kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:5 PM
413kj
82rpm
45%
19mph
Monday 3/25/19 @ 12:49 PM
βœ…
634kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:31 PM
86kj
90rpm
38%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 331 kj
Saturday 8/19/23
272 kj
Monday 8/21/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 524 kj
Thursday 11/24/22
354 kj
Thursday 11/24/22
20 min Motown Ride
Jenn Sherman
βœ… 232 kj
Monday 4/11/22
203 kj
Sunday 4/10/22
45 min Cover to Cover Ride
Jenn Sherman
βœ… 555 kj
Sunday 10/24/21
415 kj
Sunday 10/24/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 580 kj
Monday 5/24/21
472 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
βœ… 556 kj
Thursday 2/25/21
437 kj
Sunday 2/14/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 396 kj
Thursday 7/16/20
308 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 540 kj
Monday 8/24/20
385 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
βœ… 552 kj
Wednesday 6/3/20
413 kj
Friday 3/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Monday 3/25/19
86 kj
Sunday 2/17/19