Shake and Bake

Workouts

Sunday 7/17/22 @ 1:25 PM
510kj
80rpm
51%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/23/22 @ 11:25 AM
✅
640kj
75rpm
58%
23mph
Sunday 10/24/21 @ 1:28 PM
555kj
80rpm
52%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/25/21 @ 11:15 AM
✅
696kj
76rpm
59%
24mph
Sunday 8/29/21 @ 2:25 PM
552kj
77rpm
54%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 10/14/21 @ 11:10 AM
✅
681kj
71rpm
61%
23mph
Monday 5/24/21 @ 11:57 AM
✅
580kj
81rpm
53%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 5/24/21 @ 12:38 PM
502kj
74rpm
53%
21mph
Monday 3/9/20 @ 12:23 PM
✅
218kj
85rpm
47%
21mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/10/20 @ 11:34 AM
208kj
72rpm
52%
20mph
Friday 2/14/20 @ 12:0 AM
224kj
84rpm
48%
21mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 12:12 PM
✅
245kj
74rpm
55%
22mph
Monday 1/20/20 @ 2:53 PM
✅
225kj
89rpm
46%
21mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 12:21 PM
210kj
76rpm
50%
20mph
Tuesday 7/9/19 @ 11:54 AM
566kj
81rpm
52%
22mph
45 min 60s Rock Ride
Jenn Sherman
Saturday 10/12/19 @ 10:20 AM
✅
656kj
75rpm
58%
23mph
Saturday 5/4/19 @ 12:20 PM
323kj
81rpm
48%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/5/19 @ 11:24 AM
✅
426kj
76rpm
57%
23mph
Tuesday 11/6/18 @ 12:56 PM
✅
458kj
84rpm
47%
20mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 11/7/18 @ 11:48 AM
414kj
78rpm
47%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
510 kj
Sunday 7/17/22
✅ 640 kj
Tuesday 8/23/22
45 min Cover to Cover Ride
Jenn Sherman
555 kj
Sunday 10/24/21
✅ 696 kj
Monday 10/25/21
45 min Yacht Rock Ride
Jenn Sherman
552 kj
Sunday 8/29/21
✅ 681 kj
Thursday 10/14/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 580 kj
Monday 5/24/21
502 kj
Monday 5/24/21
20 min Low Impact Ride
Kendall Toole
✅ 218 kj
Monday 3/9/20
208 kj
Tuesday 3/10/20
20 min Low Impact Ride
Jess King
224 kj
Friday 2/14/20
✅ 245 kj
Monday 2/3/20
20 min Low Impact Ride
Jenn Sherman
✅ 225 kj
Monday 1/20/20
210 kj
Thursday 1/23/20
45 min 60s Rock Ride
Jenn Sherman
566 kj
Tuesday 7/9/19
✅ 656 kj
Saturday 10/12/19
30 min Classic Rock Ride
Jennifer Jacobs
323 kj
Saturday 5/4/19
✅ 426 kj
Sunday 5/5/19
45 min 60s Rock Ride
Jenn Sherman
✅ 458 kj
Tuesday 11/6/18
414 kj
Wednesday 11/7/18