Shake and Bake

Workouts

Thursday 9/30/21 @ 12:16 PM
✅
336kj
80rpm
49%
21mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 12:28 AM
255kj
74rpm
47%
19mph
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 1:15 AM
461kj
82rpm
48%
20mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 6:34 AM
482kj
84rpm
47%
20mph
Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
681kj
80rpm
50%
21mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:59 AM
696kj
79rpm
51%
21mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 5:25 AM
462kj
80rpm
48%
20mph
Monday 3/18/19 @ 1:27 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 4:33 AM
505kj
78rpm
51%
21mph
Tuesday 2/19/19 @ 2:2 PM
463kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 3:43 PM
563kj
75rpm
49%
19mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 336 kj
Thursday 9/30/21
255 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 2/8/21
491 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Monday 10/12/20
461 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Monday 8/24/20
482 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 7/3/20
681 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Tuesday 9/24/19
696 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Sunday 5/12/19
462 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 3/18/19
505 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 2/19/19
✅ 500 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Thursday 11/8/18
563 kj
Saturday 1/20/18