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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 7/16/21 @ 12:9 PM
✅
385
kj
86
rpm
50
%
22
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Thursday 7/15/21 @ 10:20 PM
209
kj
75
rpm
43
%
17
mph
Friday 8/14/20 @ 12:48 PM
✅
333
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 9:40 PM
198
kj
83
rpm
39
%
17
mph
Tuesday 3/2/21 @ 12:27 PM
✅
564
kj
77
rpm
54
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 9:34 PM
319
kj
68
rpm
43
%
15
mph
Wednesday 1/20/21 @ 12:16 PM
✅
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 3/8/20 @ 10:38 PM
305
kj
78
rpm
41
%
17
mph
Thursday 11/26/20 @ 3:55 PM
✅
604
kj
85
rpm
52
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/26/20 @ 3:59 PM
293
kj
74
rpm
43
%
17
mph
Wednesday 4/8/20 @ 12:1 PM
✅
564
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 8:51 PM
314
kj
69
rpm
45
%
16
mph
Sunday 3/15/20 @ 10:19 PM
✅
389
kj
81
rpm
53
%
22
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:29 PM
225
kj
69
rpm
48
%
18
mph
Thursday 4/18/19 @ 1:5 PM
✅
521
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 9:37 PM
324
kj
77
rpm
42
%
17
mph
Monday 3/18/19 @ 1:27 PM
✅
506
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/19/19 @ 11:43 PM
321
kj
77
rpm
42
%
17
mph
Tuesday 2/19/19 @ 2:2 PM
✅
463
kj
78
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 8:27 PM
306
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
385
kj
Friday 7/16/21
209
kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Friday 8/14/20
198
kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
564
kj
Tuesday 3/2/21
319
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Wednesday 1/20/21
305
kj
Sunday 3/8/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
604
kj
Thursday 11/26/20
293
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Wednesday 4/8/20
314
kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
389
kj
Sunday 3/15/20
225
kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Thursday 4/18/19
324
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Monday 3/18/19
321
kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 2/19/19
306
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts