Shake and Bake

Workouts

Friday 7/16/21 @ 12:9 PM
✅
385kj
86rpm
50%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
Friday 8/14/20 @ 12:48 PM
✅
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
604kj
85rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
293kj
74rpm
43%
17mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:51 PM
314kj
69rpm
45%
16mph
Sunday 3/15/20 @ 10:19 PM
✅
389kj
81rpm
53%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:37 PM
324kj
77rpm
42%
17mph
Monday 3/18/19 @ 1:27 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:43 PM
321kj
77rpm
42%
17mph
Tuesday 2/19/19 @ 2:2 PM
✅
463kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 8:27 PM
306kj
75rpm
43%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 385 kj
Friday 7/16/21
209 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Friday 8/14/20
198 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 3/2/21
319 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/20/21
305 kj
Sunday 3/8/20
45 min Turkey Burn Ride
Robin Arzón
✅ 604 kj
Thursday 11/26/20
293 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 4/8/20
314 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 389 kj
Sunday 3/15/20
225 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 4/18/19
324 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 3/18/19
321 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 2/19/19
306 kj
Wednesday 2/20/19