Shake and Bake

Workouts

Friday 9/25/20 @ 11:44 AM
βœ…
581kj
83rpm
52%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/26/20 @ 12:22 PM
162kj
53rpm
40%
11mph
Friday 10/16/20 @ 11:34 AM
βœ…
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Sunday 9/13/20 @ 1:26 PM
βœ…
409kj
82rpm
54%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Sunday 5/5/19 @ 1:51 PM
βœ…
480kj
83rpm
56%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Sunday 8/4/19 @ 12:57 PM
βœ…
605kj
83rpm
53%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 1:0 PM
321kj
76rpm
43%
17mph
Thursday 5/2/19 @ 12:50 PM
βœ…
355kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
Sunday 3/31/19 @ 1:51 PM
βœ…
734kj
80rpm
52%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:59 PM
251kj
57rpm
43%
14mph
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 10:24 PM
βœ…
kj
rpm
%
0mph
Sunday 6/3/18 @ 11:52 PM
βœ…
285kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/27/18 @ 11:47 AM
127kj
69rpm
37%
14mph
Sunday 7/1/18 @ 2:49 PM
βœ…
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 581 kj
Friday 9/25/20
162 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Friday 10/16/20
316 kj
Friday 11/1/19
30 min Yacht Rock Ride
Jenn Sherman
βœ… 409 kj
Sunday 9/13/20
205 kj
Sunday 9/13/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 480 kj
Sunday 5/5/19
187 kj
Sunday 4/12/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 605 kj
Sunday 8/4/19
321 kj
Sunday 8/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Thursday 5/2/19
185 kj
Saturday 7/13/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 734 kj
Sunday 3/31/19
251 kj
Sunday 3/31/19
30 min Women's History Ride
Robin ArzΓ³n
kj
Saturday 3/9/19
βœ… kj
Friday 3/8/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Sunday 6/3/18
127 kj
Monday 8/27/18
45 min All for One Ride
All Instructors
βœ… 554 kj
Sunday 7/1/18
190 kj
Sunday 7/1/18