Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 12:41 AM
371kj
77rpm
37%
15mph
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 9:51 PM
292kj
77rpm
36%
15mph
Saturday 2/27/21 @ 1:1 PM
✅
732kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:3 PM
299kj
79rpm
36%
15mph
Thursday 2/25/21 @ 12:23 PM
✅
556kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 9:27 PM
213kj
83rpm
33%
14mph
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:12 AM
208kj
87rpm
31%
14mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 12:55 AM
228kj
77rpm
37%
15mph
Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 8:0 PM
233kj
82rpm
36%
15mph
Thursday 3/19/20 @ 3:4 PM
✅
245kj
76rpm
54%
22mph
20 min Pop Ride
Robin Arzón
Sunday 3/22/20 @ 4:46 PM
94kj
74rpm
36%
14mph
Thursday 11/21/19 @ 1:2 PM
✅
203kj
89rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 6:37 PM
83kj
78rpm
34%
14mph
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0mph
30 min Women's History Ride
Robin Arzón
Saturday 3/16/19 @ 8:34 PM
✅
128kj
69rpm
37%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 1/16/21
371 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/12/21
292 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 2/27/21
299 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Thursday 2/25/21
213 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 2/22/21
208 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Monday 2/1/21
228 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 5/23/20
233 kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
✅ 245 kj
Thursday 3/19/20
94 kj
Sunday 3/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 203 kj
Thursday 11/21/19
83 kj
Sunday 11/17/19
30 min Women's History Ride
Robin Arzón
kj
Saturday 3/9/19
✅ 128 kj
Saturday 3/16/19