Shake and Bake

Workouts

Monday 2/7/22 @ 3:10 PM
225kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 5:9 PM
✅
420kj
81rpm
54%
22mph
Saturday 4/18/20 @ 11:27 AM
200kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
Sunday 5/12/19 @ 7:23 PM
387kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:31 PM
✅
689kj
83rpm
48%
20mph
Thursday 8/15/19 @ 12:38 AM
358kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:34 PM
✅
793kj
87rpm
50%
22mph
Saturday 3/14/20 @ 12:50 PM
359kj
74rpm
46%
18mph
45 min Rock Ride
Kendall Toole
Saturday 3/21/20 @ 12:45 PM
✅
604kj
83rpm
52%
22mph
Saturday 1/19/19 @ 8:15 PM
215kj
76rpm
43%
17mph
30 min HIIT Ride
Robin Arzón
Friday 1/18/19 @ 6:26 PM
✅
384kj
79rpm
53%
21mph
Wednesday 5/23/18 @ 7:33 PM
181kj
70rpm
41%
15mph
30 min HIIT Ride
Robin Arzón
Sunday 4/22/18 @ 3:23 PM
✅
298kj
73rpm
50%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
225 kj
Monday 2/7/22
✅ 420 kj
Thursday 2/3/22
30 min The Greatest Showman Ride
Robin Arzón
200 kj
Saturday 4/18/20
✅ 396 kj
Wednesday 11/21/18
60 min Power Zone Ride
Matt Wilpers
387 kj
Sunday 5/12/19
✅ 689 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 8/15/19
✅ 793 kj
Wednesday 12/11/19
45 min Rock Ride
Kendall Toole
359 kj
Saturday 3/14/20
✅ 604 kj
Saturday 3/21/20
30 min HIIT Ride
Robin Arzón
215 kj
Saturday 1/19/19
✅ 384 kj
Friday 1/18/19
30 min HIIT Ride
Robin Arzón
181 kj
Wednesday 5/23/18
✅ 298 kj
Sunday 4/22/18