Shake and Bake
Workouts
Saturday 6/10/23 @ 7:31 PM
40kj
68rpm
20%
8mph
Sunday 6/11/23 @ 1:2 PM
✅
194kj
72rpm
43%
16mph
Wednesday 7/27/22 @ 11:59 PM
78kj
70rpm
29%
11mph
Thursday 7/28/22 @ 9:52 AM
✅
186kj
68rpm
44%
16mph
Saturday 8/7/21 @ 1:10 PM
54kj
71rpm
29%
11mph
Tuesday 7/27/21 @ 7:53 PM
✅
124kj
77rpm
40%
16mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
Monday 6/21/21 @ 11:24 PM
106kj
76rpm
32%
13mph
Wednesday 6/23/21 @ 5:4 PM
✅
214kj
79rpm
42%
17mph
Thursday 5/27/21 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 10:0 PM
✅
130kj
76rpm
42%
17mph
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
Saturday 3/13/21 @ 2:12 PM
✅
50kj
80rpm
35%
15mph
Thursday 4/22/21 @ 12:26 AM
71kj
75rpm
33%
13mph
Friday 4/16/21 @ 4:25 PM
✅
144kj
76rpm
43%
17mph
Thursday 4/1/21 @ 10:45 PM
69kj
54rpm
34%
10mph
Friday 4/9/21 @ 12:27 PM
✅
212kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 3:10 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 9:58 PM
✅
121kj
82rpm
38%
16mph
Workouts
95
kj
Monday 7/5/21
69
kj
Thursday 4/1/21