Shake and Bake

Workouts

Thursday 4/25/19 @ 3:56 PM
✅
671kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Wednesday 10/21/20 @ 8:2 PM
✅
332kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 2:14 PM
139kj
74rpm
37%
14mph
Tuesday 6/25/19 @ 2:19 PM
✅
516kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Thursday 7/11/19 @ 2:18 PM
✅
539kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Tuesday 7/23/19 @ 12:57 AM
✅
289kj
92rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
Tuesday 3/26/19 @ 9:2 PM
✅
69kj
95rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
Thursday 6/27/19 @ 12:26 AM
✅
259kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Monday 4/29/19 @ 2:9 PM
✅
402kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/4/19 @ 2:3 PM
167kj
76rpm
30%
12mph
Wednesday 4/10/19 @ 2:14 PM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph
Tuesday 3/5/19 @ 2:48 PM
✅
291kj
80rpm
47%
20mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 4/25/19
359 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
✅ 332 kj
Wednesday 10/21/20
139 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Tuesday 6/25/19
283 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 7/11/19
308 kj
Saturday 10/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 7/23/19
132 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 3/26/19
31 kj
Sunday 6/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 6/27/19
112 kj
Monday 5/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Monday 4/29/19
167 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 4/10/19
177 kj
Wednesday 4/10/19
30 min Get Lifted Ride
Ally Love
✅ 291 kj
Tuesday 3/5/19
134 kj
Thursday 3/7/19