Shake and Bake
Workouts
Monday 12/11/23 @ 9:49 PM
✅
300kj
82rpm
46%
20mph
Tuesday 12/12/23 @ 10:59 AM
169kj
77rpm
38%
16mph
Friday 1/22/21 @ 5:22 PM
✅
335kj
88rpm
47%
21mph
Wednesday 3/4/20 @ 9:49 PM
193kj
82rpm
40%
16mph
Thursday 8/13/20 @ 4:3 PM
✅
313kj
78rpm
50%
20mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Monday 7/6/20 @ 6:52 PM
✅
333kj
79rpm
51%
21mph
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
Monday 2/17/20 @ 4:52 PM
✅
291kj
78rpm
48%
19mph
Thursday 2/20/20 @ 10:1 PM
192kj
76rpm
42%
17mph
Monday 1/20/20 @ 4:49 PM
✅
282kj
87rpm
44%
19mph
Saturday 1/18/20 @ 9:20 PM
183kj
80rpm
40%
16mph
Saturday 10/19/19 @ 2:37 PM
✅
278kj
81rpm
45%
19mph
Friday 10/18/19 @ 8:54 PM
207kj
79rpm
41%
17mph
Thursday 6/27/19 @ 12:26 AM
✅
259kj
91rpm
41%
19mph
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph
Wednesday 7/24/19 @ 8:7 PM
✅
261kj
91rpm
41%
19mph
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
Wednesday 9/12/18 @ 3:10 PM
✅
252kj
84rpm
43%
18mph
Tuesday 9/11/18 @ 8:22 PM
137kj
67rpm
39%
14mph
Workouts
169
kj
Tuesday 12/12/23
174
kj
Monday 9/9/19
180
kj
Wednesday 9/4/19