Shake and Bake

Workouts

Friday 7/24/20 @ 12:17 AM
✅
510kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:34 PM
274kj
85rpm
38%
16mph
Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 9:49 PM
209kj
93rpm
44%
20mph
Wednesday 7/24/19 @ 8:7 PM
✅
261kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:25 PM
200kj
91rpm
37%
17mph
Tuesday 3/26/19 @ 9:2 PM
✅
69kj
95rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 9:5 PM
61kj
88rpm
37%
16mph
Tuesday 4/30/19 @ 1:45 PM
✅
415kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:52 PM
341kj
90rpm
39%
18mph
Monday 4/29/19 @ 2:9 PM
✅
402kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:43 PM
312kj
89rpm
37%
17mph
Wednesday 4/24/19 @ 2:16 PM
✅
425kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 8:23 PM
327kj
89rpm
38%
17mph
Friday 4/19/19 @ 4:45 PM
✅
586kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 9:18 PM
398kj
84rpm
39%
17mph
Monday 4/8/19 @ 6:15 PM
✅
436kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:48 PM
280kj
81rpm
38%
16mph
Thursday 4/4/19 @ 7:6 PM
✅
446kj
94rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 8:45 PM
296kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Friday 7/24/20
274 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 244 kj
Tuesday 3/12/19
209 kj
Friday 5/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 7/24/19
200 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 3/26/19
61 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 4/30/19
341 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Monday 4/29/19
312 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Wednesday 4/24/19
327 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Friday 4/19/19
398 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/8/19
280 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Thursday 4/4/19
296 kj
Friday 2/8/19