Shake and Bake

Workouts

Tuesday 6/25/19 @ 2:19 PM
516kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Wednesday 4/24/19 @ 2:16 PM
425kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
Wednesday 7/24/19 @ 8:7 PM
261kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
Tuesday 3/26/19 @ 9:2 PM
69kj
95rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
Thursday 6/27/19 @ 12:26 AM
259kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Thursday 6/13/19 @ 8:34 PM
415kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
Monday 4/29/19 @ 2:9 PM
402kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 1:24 AM
✅
419kj
86rpm
43%
19mph
Thursday 4/25/19 @ 3:56 PM
671kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
Friday 4/19/19 @ 4:45 PM
586kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:43 AM
✅
591kj
85rpm
45%
20mph
Wednesday 4/10/19 @ 2:14 PM
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Tuesday 6/25/19
✅ 665 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 4/24/19
✅ 478 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 7/24/19
✅ 312 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
69 kj
Tuesday 3/26/19
✅ 101 kj
Tuesday 2/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 6/27/19
✅ 348 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Thursday 6/13/19
✅ 460 kj
Friday 6/14/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 4/29/19
✅ 419 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Thursday 4/25/19
✅ 703 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Friday 4/19/19
✅ 591 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Wednesday 4/10/19
✅ 433 kj
Wednesday 4/10/19