Shake and Bake
Workouts
Friday 7/16/21 @ 4:27 PM
✅
309kj
84rpm
47%
20mph
Tuesday 7/13/21 @ 11:55 AM
161kj
66rpm
42%
15mph
Thursday 10/22/20 @ 9:34 PM
✅
326kj
83rpm
48%
20mph
Sunday 10/18/20 @ 11:56 AM
233kj
65rpm
50%
18mph
Tuesday 9/22/20 @ 7:55 PM
✅
200kj
47rpm
46%
12mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Friday 9/18/20 @ 5:13 PM
✅
207kj
50rpm
46%
12mph
Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
Thursday 8/13/20 @ 4:3 PM
✅
313kj
78rpm
50%
20mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Tuesday 6/23/20 @ 4:53 PM
✅
335kj
78rpm
51%
21mph
Sunday 6/21/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Thursday 3/19/20 @ 8:57 PM
✅
268kj
84rpm
44%
19mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Tuesday 1/29/19 @ 3:17 PM
✅
288kj
89rpm
43%
19mph
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph
Monday 11/5/18 @ 4:1 PM
✅
137kj
76rpm
47%
19mph
Sunday 10/21/18 @ 2:18 PM
81kj
59rpm
45%
15mph
Workouts
111
kj
Wednesday 9/23/20
122
kj
Saturday 9/19/20
kj
Sunday 6/21/20
219
kj
Wednesday 4/22/20