Shake and Bake
Workouts
Thursday 5/6/21 @ 10:7 PM
150kj
81rpm
34%
15mph
Monday 8/28/23 @ 10:21 PM
✅
208kj
84rpm
38%
17mph
Sunday 4/3/22 @ 7:43 PM
414kj
84rpm
36%
16mph
Saturday 2/5/22 @ 10:1 PM
✅
458kj
78rpm
40%
17mph
Wednesday 8/11/21 @ 5:28 PM
289kj
81rpm
38%
16mph
Monday 1/24/22 @ 9:33 PM
✅
305kj
88rpm
37%
17mph
Monday 5/31/21 @ 9:22 PM
229kj
80rpm
36%
15mph
Wednesday 1/26/22 @ 7:51 PM
✅
303kj
83rpm
39%
17mph
Friday 1/14/22 @ 2:11 PM
338kj
80rpm
38%
16mph
Saturday 1/15/22 @ 4:32 PM
✅
370kj
83rpm
38%
16mph
Sunday 10/24/21 @ 3:54 PM
✅
162kj
85rpm
35%
15mph
Sunday 10/24/21 @ 3:47 PM
138kj
94rpm
31%
14mph
Monday 8/9/21 @ 5:0 PM
✅
180kj
83rpm
37%
16mph
Tuesday 3/23/21 @ 5:30 PM
141kj
93rpm
31%
15mph
Monday 6/7/21 @ 12:23 PM
✅
160kj
70rpm
48%
18mph
Thursday 4/15/21 @ 6:18 PM
132kj
86rpm
38%
17mph
Wednesday 5/26/21 @ 1:0 PM
✅
230kj
84rpm
35%
15mph
Monday 4/5/21 @ 9:23 PM
212kj
90rpm
32%
15mph
Monday 5/17/21 @ 9:0 PM
✅
146kj
81rpm
35%
15mph
Saturday 3/27/21 @ 4:47 PM
144kj
91rpm
32%
15mph
Workouts
414
kj
Sunday 4/3/22
338
kj
Friday 1/14/22
138
kj
Sunday 10/24/21
141
kj
Tuesday 3/23/21
144
kj
Saturday 3/27/21