Shake and Bake
Workouts
Friday 1/14/22 @ 2:11 PM
338kj
80rpm
38%
16mph
Saturday 1/15/22 @ 12:23 PM
✅
473kj
93rpm
38%
18mph
Saturday 2/5/22 @ 4:8 PM
441kj
82rpm
37%
16mph
Friday 5/7/21 @ 9:13 AM
✅
627kj
91rpm
40%
19mph
Sunday 4/3/22 @ 7:43 PM
414kj
84rpm
36%
16mph
Sunday 9/24/23 @ 1:9 PM
✅
612kj
90rpm
40%
18mph
Wednesday 8/11/21 @ 5:28 PM
289kj
81rpm
38%
16mph
Monday 8/9/21 @ 9:16 AM
✅
398kj
89rpm
40%
18mph
Sunday 9/19/21 @ 9:11 PM
210kj
75rpm
44%
17mph
Tuesday 9/21/21 @ 9:16 AM
✅
252kj
78rpm
46%
19mph
Monday 8/9/21 @ 5:0 PM
180kj
83rpm
37%
16mph
Thursday 3/18/21 @ 9:22 AM
✅
238kj
94rpm
38%
18mph
Monday 6/7/21 @ 12:23 PM
160kj
70rpm
48%
18mph
Saturday 4/10/21 @ 12:28 PM
✅
225kj
88rpm
47%
21mph
Wednesday 5/26/21 @ 1:0 PM
230kj
84rpm
35%
15mph
Thursday 4/1/21 @ 9:30 AM
✅
366kj
93rpm
38%
18mph
Monday 5/17/21 @ 9:0 PM
146kj
81rpm
35%
15mph
Monday 3/22/21 @ 9:15 AM
✅
244kj
95rpm
38%
18mph
Thursday 5/6/21 @ 10:7 PM
150kj
81rpm
34%
15mph
Tuesday 4/13/21 @ 9:29 AM
✅
246kj
91rpm
39%
18mph
Workouts
338
kj
Friday 1/14/22
441
kj
Saturday 2/5/22
414
kj
Sunday 4/3/22
180
kj
Monday 8/9/21
146
kj
Monday 5/17/21