Shake and Bake

Workouts

Saturday 1/22/22 @ 10:13 AM
127kj
72rpm
43%
16mph
20 min Disco Ride
Hannah Frankson
Wednesday 2/2/22 @ 11:45 PM
✅
136kj
68rpm
46%
17mph
Monday 12/27/21 @ 10:32 AM
173kj
75rpm
40%
16mph
30 min Festive Ride
Hannah Frankson
Tuesday 12/15/20 @ 11:27 PM
✅
221kj
70rpm
46%
17mph
Monday 2/3/20 @ 7:33 PM
190kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:6 AM
✅
229kj
66rpm
50%
18mph
Wednesday 1/15/20 @ 8:23 PM
✅
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
Sunday 10/27/19 @ 9:59 AM
206kj
71rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 9:7 PM
✅
227kj
68rpm
48%
17mph
Monday 5/20/19 @ 5:45 PM
214kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 11:31 PM
✅
243kj
75rpm
47%
18mph

Workouts

20 min Disco Ride
Hannah Frankson
127 kj
Saturday 1/22/22
✅ 136 kj
Wednesday 2/2/22
30 min Festive Ride
Hannah Frankson
173 kj
Monday 12/27/21
✅ 221 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 2/3/20
✅ 229 kj
Thursday 1/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 1/15/20
62 kj
Thursday 12/19/19
30 min The Jess King Experience
Jess King
206 kj
Sunday 10/27/19
✅ 227 kj
Saturday 10/26/19
30 min Backstreet Boys Ride
Cody Rigsby
214 kj
Monday 5/20/19
✅ 243 kj
Wednesday 5/22/19