Shake and Bake
Workouts
Thursday 3/24/22 @ 9:38 PM
150kj
50rpm
38%
10mph
Wednesday 8/5/20 @ 11:53 PM
✅
480kj
87rpm
46%
20mph
Monday 10/4/21 @ 6:25 PM
329kj
84rpm
40%
17mph
Tuesday 9/28/21 @ 1:15 AM
✅
449kj
84rpm
46%
20mph
Friday 1/31/20 @ 3:18 AM
439kj
84rpm
45%
19mph
Thursday 9/24/20 @ 11:42 PM
✅
482kj
83rpm
48%
20mph
Sunday 6/21/20 @ 7:11 PM
290kj
83rpm
38%
17mph
Wednesday 6/17/20 @ 12:31 AM
✅
449kj
86rpm
45%
20mph
Thursday 2/18/21 @ 12:30 AM
✅
244kj
85rpm
41%
18mph
Wednesday 11/7/18 @ 1:23 AM
235kj
84rpm
41%
18mph
Tuesday 10/15/19 @ 2:38 AM
216kj
89rpm
38%
17mph
Saturday 4/25/20 @ 1:13 AM
✅
284kj
86rpm
44%
19mph
Tuesday 1/28/20 @ 1:15 AM
598kj
88rpm
44%
20mph
Saturday 9/19/20 @ 12:30 AM
✅
654kj
85rpm
47%
21mph
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
Tuesday 4/21/20 @ 12:51 AM
475kj
88rpm
45%
20mph
Tuesday 3/31/20 @ 3:11 AM
✅
523kj
80rpm
50%
21mph
Tuesday 3/31/20 @ 12:41 AM
461kj
85rpm
46%
20mph
Wednesday 11/20/19 @ 3:58 AM
85kj
84rpm
36%
16mph
Friday 3/13/20 @ 2:23 AM
✅
139kj
87rpm
44%
19mph
Workouts
150
kj
Thursday 3/24/22
329
kj
Monday 10/4/21
439
kj
Friday 1/31/20
290
kj
Sunday 6/21/20
216
kj
Tuesday 10/15/19
598
kj
Tuesday 1/28/20