Shake and Bake

Workouts

Friday 11/22/19 @ 2:48 AM
✅
309kj
76rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Friday 4/23/21 @ 12:4 AM
337kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Monday 4/13/20 @ 5:30 PM
870kj
77rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Thursday 1/23/20 @ 4:42 AM
429kj
84rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Sunday 2/23/20 @ 4:0 PM
492kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Friday 12/18/20 @ 4:52 AM
227kj
95rpm
44%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Wednesday 10/16/19 @ 3:18 AM
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
Tuesday 6/16/20 @ 3:23 AM
355kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Tuesday 11/12/19 @ 3:21 AM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Steven Little
Tuesday 5/12/20 @ 2:37 PM
140kj
86rpm
39%
17mph
Monday 4/6/20 @ 1:54 AM
✅
646kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 309 kj
Friday 11/22/19
241 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 4/23/21
✅ 708 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
870 kj
Monday 4/13/20
✅ 1450 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Thursday 1/23/20
✅ 669 kj
Thursday 2/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
492 kj
Sunday 2/23/20
✅ 731 kj
Thursday 2/4/21
20 min FTP Test Ride
Matt Wilpers
227 kj
Friday 12/18/20
✅ 422 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 10/16/19
✅ 419 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 6/16/20
✅ 499 kj
Saturday 6/13/20
20 min Low Impact Ride
Steven Little
✅ 156 kj
Tuesday 11/12/19
140 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Monday 4/6/20
417 kj
Saturday 3/28/20