Shake and Bake

Workouts

Friday 12/16/22 @ 12:4 PM
142kj
59rpm
67%
23mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 12/14/22 @ 11:44 PM
79kj
79rpm
43%
18mph
Wednesday 12/14/22 @ 11:54 AM
123kj
56rpm
66%
21mph
Extra 10: Climb Ride
Emma Lovewell
Monday 12/12/22 @ 3:51 PM
103kj
83rpm
47%
20mph
Wednesday 8/17/22 @ 10:49 AM
133kj
58rpm
66%
22mph
10 min Tabata Ride
Leanne Hainsby
Saturday 8/13/22 @ 5:59 PM
112kj
71rpm
55%
21mph
Friday 2/25/22 @ 11:30 AM
331kj
54rpm
65%
21mph
30 min Country Ride
Ally Love
Sunday 2/27/22 @ 10:35 PM
383kj
61rpm
64%
22mph
Friday 10/8/21 @ 10:18 AM
257kj
47rpm
65%
19mph
30 min Hip Hop Ride
Ally Love
Friday 8/13/21 @ 11:52 AM
287kj
66rpm
54%
19mph
Wednesday 2/10/21 @ 12:33 PM
96kj
51rpm
64%
20mph
10 min Low Impact Ride
Ally Love
Thursday 2/18/21 @ 11:40 AM
51kj
39rpm
49%
10mph
Saturday 12/12/20 @ 3:54 PM
99kj
59rpm
58%
20mph
10 min Low Impact Ride
Hannah Corbin
Thursday 12/24/20 @ 1:4 PM
195kj
78rpm
64%
26mph
Wednesday 1/27/21 @ 11:28 AM
29kj
59rpm
62%
21mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 1/30/21 @ 4:13 PM
480kj
62rpm
70%
24mph
Wednesday 11/18/20 @ 11:34 AM
411kj
75rpm
57%
22mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:55 PM
556kj
74rpm
65%
25mph
Tuesday 9/8/20 @ 12:10 PM
352kj
73rpm
54%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 9/8/20 @ 12:45 AM
671kj
72rpm
73%
27mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
142 kj
Friday 12/16/22
79 kj
Wednesday 12/14/22
Extra 10: Climb Ride
Emma Lovewell
123 kj
Wednesday 12/14/22
103 kj
Monday 12/12/22
10 min Tabata Ride
Leanne Hainsby
133 kj
Wednesday 8/17/22
112 kj
Saturday 8/13/22
30 min Country Ride
Ally Love
331 kj
Friday 2/25/22
383 kj
Sunday 2/27/22
30 min Hip Hop Ride
Ally Love
257 kj
Friday 10/8/21
287 kj
Friday 8/13/21
10 min Low Impact Ride
Ally Love
96 kj
Wednesday 2/10/21
51 kj
Thursday 2/18/21
10 min Low Impact Ride
Hannah Corbin
99 kj
Saturday 12/12/20
195 kj
Thursday 12/24/20
30 min Advanced Beginner Ride
Hannah Corbin
29 kj
Wednesday 1/27/21
480 kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
411 kj
Wednesday 11/18/20
556 kj
Sunday 11/15/20
30 min HIIT & Hills Ride
Ally Love
352 kj
Tuesday 9/8/20
671 kj
Tuesday 9/8/20