Shake and Bake

Workouts

Wednesday 3/11/20 @ 1:20 AM
312kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 10:10 AM
βœ…
328kj
88rpm
45%
20mph
Wednesday 4/29/20 @ 5:48 PM
βœ…
575kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:27 PM
474kj
80rpm
41%
17mph
Monday 4/27/20 @ 4:4 AM
βœ…
489kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 AM
339kj
91rpm
30%
15mph
Tuesday 4/21/20 @ 6:20 PM
βœ…
619kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:15 PM
481kj
79rpm
42%
18mph
Monday 4/20/20 @ 6:21 PM
βœ…
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:22 PM
337kj
79rpm
39%
16mph
Monday 4/13/20 @ 2:49 PM
βœ…
454kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:53 AM
319kj
84rpm
39%
17mph
Saturday 4/11/20 @ 4:0 PM
βœ…
888kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:44 AM
633kj
82rpm
41%
17mph
Friday 4/3/20 @ 2:53 PM
βœ…
559kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:8 PM
410kj
86rpm
38%
17mph
Monday 3/30/20 @ 11:9 PM
βœ…
476kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:35 AM
324kj
83rpm
39%
17mph
Friday 3/13/20 @ 1:4 AM
βœ…
272kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:22 PM
175kj
66rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
312 kj
Wednesday 3/11/20
βœ… 328 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Wednesday 4/29/20
474 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 489 kj
Monday 4/27/20
339 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Tuesday 4/21/20
481 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Monday 4/20/20
337 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Monday 4/13/20
319 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 888 kj
Saturday 4/11/20
633 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Friday 4/3/20
410 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Monday 3/30/20
324 kj
Tuesday 3/31/20
30 min HIIT & Hills Ride
Ally Love
βœ… 272 kj
Friday 3/13/20
175 kj
Monday 1/27/20