Shake and Bake

Workouts

Monday 3/30/20 @ 11:9 PM
476kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:26 PM
✅
647kj
81rpm
55%
23mph
Thursday 3/12/20 @ 1:46 AM
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 5:32 PM
✅
558kj
84rpm
50%
22mph
Saturday 4/11/20 @ 4:0 PM
888kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:40 PM
✅
1189kj
77rpm
55%
22mph
Monday 4/27/20 @ 4:4 AM
489kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:23 PM
✅
618kj
87rpm
50%
22mph
Wednesday 4/29/20 @ 5:48 PM
575kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
748kj
82rpm
51%
21mph
Tuesday 4/21/20 @ 6:20 PM
619kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:4 PM
✅
825kj
81rpm
53%
22mph
Monday 4/20/20 @ 6:21 PM
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:22 PM
✅
623kj
82rpm
52%
22mph
Monday 4/13/20 @ 2:49 PM
454kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:21 PM
✅
616kj
79rpm
54%
22mph
Friday 4/3/20 @ 2:53 PM
559kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:39 PM
✅
804kj
85rpm
51%
22mph
Wednesday 4/1/20 @ 3:34 PM
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 10:4 PM
✅
548kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
476 kj
Monday 3/30/20
✅ 647 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Thursday 3/12/20
✅ 558 kj
Sunday 12/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
888 kj
Saturday 4/11/20
✅ 1189 kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
489 kj
Monday 4/27/20
✅ 618 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 4/29/20
✅ 748 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
619 kj
Tuesday 4/21/20
✅ 825 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 4/20/20
✅ 623 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 4/13/20
✅ 616 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 4/3/20
✅ 804 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
472 kj
Wednesday 4/1/20
✅ 548 kj
Sunday 6/23/19