Shake and Bake
Workouts
Friday 3/31/23 @ 5:16 PM
170kj
42rpm
50%
13mph
Sunday 8/13/23 @ 7:23 PM
✅
531kj
74rpm
53%
21mph
Thursday 6/22/23 @ 9:41 PM
79kj
35rpm
50%
11mph
Monday 7/10/23 @ 2:39 PM
✅
390kj
75rpm
55%
22mph
Sunday 5/9/21 @ 7:27 PM
87kj
41rpm
47%
12mph
Monday 5/24/21 @ 10:25 AM
✅
439kj
86rpm
53%
23mph
Wednesday 1/13/21 @ 1:30 PM
81kj
39rpm
47%
11mph
Wednesday 2/10/21 @ 10:37 PM
✅
449kj
88rpm
52%
23mph
Saturday 12/26/20 @ 9:53 PM
156kj
81rpm
30%
13mph
Saturday 2/6/21 @ 12:54 AM
✅
603kj
86rpm
49%
21mph
Thursday 2/20/20 @ 3:20 PM
94kj
40rpm
46%
11mph
Friday 11/27/20 @ 9:40 PM
✅
458kj
80rpm
57%
23mph
Wednesday 11/4/20 @ 5:20 PM
165kj
45rpm
47%
13mph
Wednesday 11/4/20 @ 6:24 PM
✅
611kj
78rpm
55%
22mph
Friday 5/15/20 @ 4:27 PM
170kj
57rpm
48%
16mph
Monday 6/8/20 @ 10:5 AM
✅
450kj
87rpm
53%
23mph
Friday 8/17/18 @ 9:4 PM
69kj
52rpm
46%
13mph
Tuesday 8/21/18 @ 3:3 PM
✅
194kj
73rpm
56%
22mph
Sunday 7/1/18 @ 7:18 PM
52kj
17rpm
40%
4mph
Tuesday 7/10/18 @ 2:32 PM
✅
549kj
86rpm
49%
21mph
Workouts
81
kj
Wednesday 1/13/21
165
kj
Wednesday 11/4/20
170
kj
Friday 5/15/20