Shake and Bake
Workouts
Sunday 4/16/23 @ 5:59 PM
56kj
27rpm
53%
9mph
Sunday 4/16/23 @ 6:0 PM
✅
230kj
77rpm
44%
18mph
Saturday 12/26/20 @ 9:53 PM
156kj
81rpm
30%
13mph
Sunday 7/3/22 @ 9:28 PM
✅
331kj
90rpm
38%
17mph
Saturday 5/14/22 @ 8:19 PM
44kj
24rpm
46%
7mph
Saturday 5/14/22 @ 3:55 PM
✅
206kj
78rpm
42%
17mph
Friday 9/10/21 @ 8:53 PM
201kj
68rpm
38%
14mph
Monday 10/11/21 @ 9:48 AM
✅
298kj
84rpm
38%
17mph
Friday 2/12/21 @ 5:23 PM
131kj
40rpm
47%
12mph
Wednesday 5/19/21 @ 9:46 AM
✅
322kj
84rpm
40%
17mph
Saturday 3/27/21 @ 2:15 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 10:1 AM
✅
105kj
80rpm
42%
17mph
Saturday 10/17/20 @ 3:3 PM
106kj
44rpm
47%
12mph
Friday 10/16/20 @ 11:30 PM
✅
260kj
61rpm
57%
19mph
Monday 9/14/20 @ 1:22 PM
55kj
45rpm
47%
13mph
Thursday 8/20/20 @ 12:26 AM
✅
108kj
61rpm
52%
17mph
Saturday 7/18/20 @ 7:58 PM
111kj
76rpm
33%
13mph
Wednesday 7/8/20 @ 9:51 PM
✅
252kj
58rpm
58%
19mph
Sunday 7/1/18 @ 7:18 PM
52kj
17rpm
40%
4mph
Wednesday 1/2/19 @ 12:25 AM
✅
261kj
74rpm
40%
16mph
Workouts
106
kj
Saturday 10/17/20