Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 PM
✅
63kj
39rpm
50%
12mph
Thursday 6/8/23 @ 11:29 AM
49kj
37rpm
42%
9mph
Friday 11/5/21 @ 3:4 PM
60kj
41rpm
46%
12mph
Tuesday 2/22/22 @ 1:24 PM
✅
92kj
52rpm
47%
14mph
Tuesday 2/23/21 @ 3:29 PM
68kj
44rpm
47%
12mph
Saturday 4/17/21 @ 4:19 PM
✅
95kj
58rpm
43%
14mph
Saturday 12/19/20 @ 6:18 PM
58kj
29rpm
47%
8mph
Thursday 3/11/21 @ 3:34 PM
✅
146kj
66rpm
41%
14mph
Wednesday 1/13/21 @ 1:30 PM
81kj
39rpm
47%
11mph
Thursday 1/7/21 @ 5:12 PM
✅
126kj
86rpm
31%
14mph
Wednesday 12/2/20 @ 9:51 PM
✅
120kj
56rpm
42%
13mph
Wednesday 12/16/20 @ 8:21 PM
102kj
47rpm
42%
10mph
Monday 10/19/20 @ 8:51 PM
✅
185kj
65rpm
38%
14mph
Monday 11/23/20 @ 1:29 AM
152kj
51rpm
40%
11mph
Tuesday 11/12/19 @ 12:46 PM
69kj
26rpm
47%
7mph
Saturday 11/9/19 @ 6:9 PM
✅
109kj
41rpm
52%
11mph
Tuesday 6/11/19 @ 8:14 AM
178kj
58rpm
41%
13mph
Thursday 6/20/19 @ 1:58 PM
✅
198kj
60rpm
42%
13mph
Monday 4/8/19 @ 4:20 PM
8kj
3rpm
46%
1mph
Tuesday 4/9/19 @ 12:27 PM
✅
131kj
72rpm
36%
14mph
Workouts
102
kj
Wednesday 12/16/20
152
kj
Monday 11/23/20
69
kj
Tuesday 11/12/19