Shake and Bake
Workouts
Sunday 10/1/23 @ 9:36 PM
56kj
24rpm
52%
8mph
Wednesday 7/26/23 @ 11:0 AM
✅
221kj
75rpm
44%
18mph
Thursday 7/13/23 @ 8:49 PM
119kj
43rpm
51%
14mph
Friday 7/14/23 @ 10:57 AM
✅
206kj
78rpm
41%
17mph
Saturday 9/17/22 @ 6:20 PM
76kj
37rpm
47%
11mph
Wednesday 9/21/22 @ 11:6 AM
✅
231kj
83rpm
42%
18mph
Wednesday 12/15/21 @ 10:8 PM
104kj
65rpm
36%
13mph
Thursday 12/16/21 @ 12:5 PM
✅
238kj
79rpm
44%
18mph
Monday 9/7/20 @ 5:29 PM
142kj
53rpm
47%
15mph
Wednesday 9/9/20 @ 11:7 AM
✅
237kj
82rpm
42%
18mph
Tuesday 8/4/20 @ 3:51 PM
262kj
58rpm
47%
16mph
Friday 7/31/20 @ 11:25 AM
✅
366kj
75rpm
46%
18mph
Tuesday 7/28/20 @ 4:19 PM
113kj
47rpm
47%
13mph
Thursday 7/9/20 @ 11:7 AM
✅
232kj
77rpm
44%
18mph
Tuesday 11/19/19 @ 5:21 PM
53kj
20rpm
46%
5mph
Wednesday 11/20/19 @ 12:36 PM
✅
232kj
78rpm
44%
18mph
Saturday 12/29/18 @ 2:11 PM
148kj
62rpm
41%
14mph
Friday 1/11/19 @ 12:24 PM
✅
305kj
74rpm
43%
17mph
Sunday 7/1/18 @ 7:18 PM
52kj
17rpm
40%
4mph
Monday 7/9/18 @ 11:22 AM
✅
309kj
77rpm
42%
17mph
Workouts
119
kj
Thursday 7/13/23
76
kj
Saturday 9/17/22
104
kj
Wednesday 12/15/21
142
kj
Monday 9/7/20