Shake and Bake

Workouts

Friday 4/17/20 @ 8:9 PM
✅
110kj
55rpm
48%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 3:5 PM
57kj
49rpm
40%
11mph
Monday 3/16/20 @ 4:22 PM
✅
150kj
52rpm
48%
14mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 6:22 PM
72kj
35rpm
47%
10mph
Tuesday 1/8/19 @ 2:57 PM
86kj
31rpm
41%
7mph
45 min Pop Ride
Hannah Corbin
Sunday 1/6/19 @ 5:43 PM
✅
160kj
62rpm
37%
13mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 110 kj
Friday 4/17/20
57 kj
Wednesday 5/13/20
30 min Kesha Ride
Olivia Amato
✅ 150 kj
Monday 3/16/20
72 kj
Tuesday 3/17/20
45 min Pop Ride
Hannah Corbin
86 kj
Tuesday 1/8/19
✅ 160 kj
Sunday 1/6/19