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Shake and Bake
air1016
50's-Rochester, NY
4
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
65 🔥
Beat air1016
Workouts
Previous Workouts
Next Workouts
Monday 10/3/22 @ 10:16 AM
58
kj
67
rpm
37
%
13
mph
15 min 80s Ride
Robin Arzón
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Tuesday 9/27/22 @ 10:1 PM
✅
120
kj
65
rpm
52
%
18
mph
Tuesday 1/24/23 @ 10:10 PM
54
kj
54
rpm
36
%
11
mph
20 min 90s Ride
Robin Arzón
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Thursday 9/29/22 @ 12:19 AM
✅
154
kj
76
rpm
46
%
18
mph
Monday 5/2/22 @ 3:5 PM
62
kj
74
rpm
31
%
12
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 3/9/22 @ 5:40 PM
✅
144
kj
71
rpm
45
%
17
mph
Wednesday 5/4/22 @ 10:23 AM
79
kj
71
rpm
36
%
13
mph
20 min HIIT Ride
Robin Arzón
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Saturday 8/6/22 @ 3:20 PM
✅
157
kj
63
rpm
51
%
17
mph
Monday 3/7/22 @ 10:46 AM
72
kj
70
rpm
35
%
13
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Tuesday 2/22/22 @ 11:8 PM
✅
133
kj
56
rpm
52
%
17
mph
Friday 1/7/22 @ 2:4 PM
88
kj
55
rpm
45
%
13
mph
20 min Tabata Ride
Robin Arzón
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Thursday 12/23/21 @ 11:3 PM
✅
138
kj
47
rpm
59
%
17
mph
Friday 12/17/21 @ 2:29 PM
✅
81
kj
70
rpm
36
%
14
mph
20 min 90s Ride
Robin Arzón
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Saturday 12/4/21 @ 7:27 PM
77
kj
46
rpm
48
%
13
mph
Wednesday 9/22/21 @ 10:24 AM
85
kj
62
rpm
41
%
14
mph
20 min 90s Ride
Robin Arzón
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Friday 10/1/21 @ 3:3 PM
✅
109
kj
50
rpm
50
%
15
mph
Monday 7/19/21 @ 12:59 PM
66
kj
61
rpm
37
%
12
mph
20 min Pop Ride
Robin Arzón
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Saturday 7/31/21 @ 3:42 PM
✅
138
kj
50
rpm
55
%
17
mph
Monday 7/5/21 @ 12:38 PM
63
kj
68
rpm
33
%
12
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Friday 7/9/21 @ 9:43 PM
✅
74
kj
42
rpm
49
%
13
mph
Previous Workouts
Next Workouts
air1016
50's-Rochester, NY
4
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
65 🔥
Beat air1016
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Robin Arzón
View Class
Share
58
kj
Monday 10/3/22
✅
120
kj
Tuesday 9/27/22
20 min 90s Ride
Robin Arzón
View Class
Share
54
kj
Tuesday 1/24/23
✅
154
kj
Thursday 9/29/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
62
kj
Monday 5/2/22
✅
144
kj
Wednesday 3/9/22
20 min HIIT Ride
Robin Arzón
View Class
Share
79
kj
Wednesday 5/4/22
✅
157
kj
Saturday 8/6/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
72
kj
Monday 3/7/22
✅
133
kj
Tuesday 2/22/22
20 min Tabata Ride
Robin Arzón
View Class
Share
88
kj
Friday 1/7/22
✅
138
kj
Thursday 12/23/21
20 min 90s Ride
Robin Arzón
View Class
Share
✅
81
kj
Friday 12/17/21
77
kj
Saturday 12/4/21
20 min 90s Ride
Robin Arzón
View Class
Share
85
kj
Wednesday 9/22/21
✅
109
kj
Friday 10/1/21
20 min Pop Ride
Robin Arzón
View Class
Share
66
kj
Monday 7/19/21
✅
138
kj
Saturday 7/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
63
kj
Monday 7/5/21
✅
74
kj
Friday 7/9/21
Previous Workouts
Next Workouts