Shake and Bake

Workouts

Friday 8/12/22 @ 12:4 PM
✅
91kj
81rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 1:8 PM
61kj
82rpm
38%
16mph
Saturday 7/30/22 @ 10:52 AM
✅
273kj
75rpm
48%
19mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Thursday 7/21/22 @ 2:55 PM
185kj
78rpm
40%
16mph
Wednesday 6/1/22 @ 12:7 PM
66kj
71rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 8:2 PM
✅
99kj
93rpm
42%
20mph
Saturday 5/7/22 @ 10:52 AM
✅
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/12/22 @ 3:15 PM
55kj
88rpm
34%
16mph
Thursday 7/15/21 @ 3:40 PM
257kj
73rpm
48%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:5 PM
✅
262kj
85rpm
43%
19mph
Sunday 7/7/19 @ 11:25 AM
✅
480kj
67rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:5 PM
400kj
81rpm
40%
17mph
Sunday 3/29/20 @ 12:19 PM
✅
420kj
74rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph
Wednesday 3/18/20 @ 11:20 AM
✅
261kj
75rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Saturday 1/25/20 @ 1:47 PM
✅
112kj
64rpm
49%
18mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 2/18/20 @ 4:14 PM
83kj
76rpm
39%
16mph
Thursday 1/24/19 @ 1:17 PM
✅
111kj
90rpm
35%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 2/9/19 @ 3:40 PM
75kj
81rpm
31%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 91 kj
Friday 8/12/22
61 kj
Friday 7/8/22
30 min Andrew Lloyd Webber Ride
Sam Yo
✅ 273 kj
Saturday 7/30/22
185 kj
Thursday 7/21/22
10 min Low Impact Ride
Ben Alldis
66 kj
Wednesday 6/1/22
✅ 99 kj
Tuesday 5/17/22
10 min Low Impact Ride
Ben Alldis
✅ 60 kj
Saturday 5/7/22
55 kj
Saturday 3/12/22
30 min Spice Girls Ride
Leanne Hainsby
257 kj
Thursday 7/15/21
✅ 262 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 7/7/19
400 kj
Saturday 12/12/20
45 min Together We Ride
Robin Arzón
✅ 420 kj
Sunday 3/29/20
274 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Wednesday 3/18/20
174 kj
Monday 3/16/20
15 min Low Impact Ride
Leanne Hainsby
✅ 112 kj
Saturday 1/25/20
83 kj
Tuesday 2/18/20
20 min Low Impact Ride
Jennifer Jacobs
✅ 111 kj
Thursday 1/24/19
75 kj
Saturday 2/9/19