Shake and Bake

Workouts

Friday 8/14/20 @ 10:48 AM
✅
275kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Friday 7/5/19 @ 9:29 AM
✅
434kj
71rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Tuesday 5/18/21 @ 12:19 PM
✅
173kj
69rpm
50%
19mph
20 min 90s Rock Ride
Matt Wilpers
Friday 9/21/18 @ 12:11 PM
96kj
68rpm
40%
15mph
Wednesday 5/13/20 @ 11:20 AM
✅
298kj
69rpm
53%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Monday 7/1/19 @ 11:27 AM
✅
437kj
68rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Monday 11/11/19 @ 10:33 AM
✅
372kj
67rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Friday 9/13/19 @ 9:19 AM
✅
378kj
68rpm
50%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:14 PM
238kj
65rpm
42%
15mph
Saturday 7/20/19 @ 12:47 PM
✅
285kj
78rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Saturday 12/22/18 @ 10:41 AM
✅
31kj
85rpm
38%
17mph
5 min Intro to Power Zone
Matt Wilpers
Monday 7/23/18 @ 9:34 PM
8kj
50rpm
30%
9mph
Saturday 8/18/18 @ 9:51 AM
✅
235kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/17/18 @ 11:48 AM
124kj
74rpm
35%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 275 kj
Friday 8/14/20
157 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 434 kj
Friday 7/5/19
281 kj
Thursday 7/4/19
20 min 90s Rock Ride
Matt Wilpers
✅ 173 kj
Tuesday 5/18/21
96 kj
Friday 9/21/18
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 298 kj
Wednesday 5/13/20
230 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 7/1/19
310 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 11/11/19
247 kj
Wednesday 11/13/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 378 kj
Friday 9/13/19
238 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 7/20/19
135 kj
Saturday 6/1/19
5 min Intro to Power Zone
Matt Wilpers
✅ 31 kj
Saturday 12/22/18
8 kj
Monday 7/23/18
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Saturday 8/18/18
124 kj
Friday 8/17/18