Shake and Bake

Workouts

Sunday 2/20/22 @ 11:30 AM
✅
227kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 1:38 PM
118kj
72rpm
35%
13mph
Monday 1/31/22 @ 12:37 PM
✅
241kj
75rpm
46%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Wednesday 1/12/22 @ 12:15 PM
✅
228kj
74rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 11:58 AM
104kj
71rpm
34%
13mph
Sunday 9/12/21 @ 12:38 PM
✅
149kj
77rpm
43%
18mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 11:51 PM
65kj
72rpm
32%
12mph
Thursday 5/6/21 @ 12:15 PM
✅
96kj
68rpm
45%
17mph
15 min Low Impact Ride
Sam Yo
Monday 8/30/21 @ 11:10 PM
55kj
76rpm
32%
13mph
Monday 8/2/21 @ 2:37 PM
✅
263kj
72rpm
49%
19mph
30 min Broadway Ride
Sam Yo
Friday 7/30/21 @ 9:18 PM
120kj
65rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Sunday 2/20/22
118 kj
Saturday 2/19/22
30 min EMINEM Ride
Denis Morton
✅ 241 kj
Monday 1/31/22
109 kj
Wednesday 2/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 228 kj
Wednesday 1/12/22
104 kj
Thursday 12/16/21
20 min Remembrance Ride
Christine D'Ercole
✅ 149 kj
Sunday 9/12/21
65 kj
Saturday 9/11/21
15 min Low Impact Ride
Sam Yo
✅ 96 kj
Thursday 5/6/21
55 kj
Monday 8/30/21
30 min Broadway Ride
Sam Yo
✅ 263 kj
Monday 8/2/21
120 kj
Friday 7/30/21