Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 5/8/21 @ 1:49 AM
✅
561kj
89rpm
57%
25mph
Tuesday 3/30/21 @ 11:56 AM
96kj
80rpm
35%
14mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 2:31 AM
✅
401kj
97rpm
55%
26mph
Monday 8/24/20 @ 8:10 AM
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 8:29 AM
✅
1069kj
97rpm
59%
28mph
Thursday 12/12/19 @ 9:12 AM
456kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:42 AM
✅
1045kj
87rpm
63%
27mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:32 AM
✅
1526kj
94rpm
62%
28mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:41 AM
✅
997kj
91rpm
60%
27mph
Wednesday 6/3/20 @ 8:12 AM
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 2:1 AM
✅
1041kj
91rpm
62%
27mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:7 PM
✅
216kj
77rpm
57%
23mph
Monday 3/23/20 @ 1:30 PM
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:16 AM
✅
1015kj
86rpm
63%
27mph
Friday 9/27/19 @ 3:3 PM
589kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 8:14 AM
✅
1257kj
94rpm
58%
26mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
150 kj
Wednesday 5/5/21
✅ 561 kj
Saturday 5/8/21
20 min 70s Ride
Denis Morton
96 kj
Tuesday 3/30/21
✅ 401 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Monday 8/24/20
✅ 1069 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
456 kj
Thursday 12/12/19
✅ 1045 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 7/1/20
✅ 1526 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 9/5/19
✅ 997 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
421 kj
Wednesday 6/3/20
✅ 1041 kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Friday 3/27/20
✅ 216 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 3/23/20
✅ 1015 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
589 kj
Friday 9/27/19
✅ 1257 kj
Saturday 6/1/19