Shake and Bake
Workouts
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Monday 10/19/20 @ 7:14 PM
515kj
76rpm
46%
19mph
Saturday 9/26/20 @ 11:35 AM
✅
71kj
89rpm
39%
17mph
Tuesday 10/13/20 @ 7:27 PM
57kj
83rpm
37%
16mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Saturday 10/10/20 @ 12:50 PM
549kj
82rpm
44%
19mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Sunday 9/15/19 @ 2:40 PM
213kj
87rpm
41%
18mph
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Monday 9/16/19 @ 8:40 PM
383kj
83rpm
43%
19mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Monday 11/11/19 @ 7:27 PM
247kj
85rpm
42%
18mph
Monday 9/23/19 @ 8:13 AM
✅
428kj
85rpm
45%
19mph
Monday 9/23/19 @ 7:17 PM
383kj
84rpm
43%
19mph
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Friday 9/20/19 @ 7:46 PM
479kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
Thursday 9/5/19 @ 5:22 PM
388kj
79rpm
45%
19mph
Tuesday 6/25/19 @ 8:23 AM
✅
258kj
86rpm
42%
18mph
Friday 7/12/19 @ 7:27 PM
235kj
80rpm
45%
19mph
Workouts
515
kj
Monday 10/19/20
213
kj
Sunday 9/15/19
247
kj
Monday 11/11/19
479
kj
Friday 9/20/19