Shake and Bake
Workouts
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
Monday 5/24/21 @ 9:36 AM
269kj
90rpm
31%
14mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Tuesday 3/2/21 @ 10:53 AM
230kj
91rpm
39%
18mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
Wednesday 2/24/21 @ 10:17 PM
✅
380kj
90rpm
41%
18mph
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Wednesday 8/19/20 @ 9:8 PM
✅
238kj
91rpm
39%
18mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
Thursday 2/4/21 @ 10:57 AM
201kj
98rpm
35%
17mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Monday 10/12/20 @ 8:48 PM
345kj
90rpm
39%
18mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Sunday 8/23/20 @ 6:56 PM
352kj
90rpm
40%
18mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Friday 7/3/20 @ 11:35 AM
432kj
89rpm
39%
17mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Monday 6/1/20 @ 10:31 PM
316kj
94rpm
37%
17mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
Tuesday 4/7/20 @ 11:34 PM
✅
94kj
78rpm
40%
16mph
Workouts
230
kj
Tuesday 3/2/21
168
kj
Wednesday 2/24/21
201
kj
Thursday 2/4/21
345
kj
Monday 10/12/20
352
kj
Sunday 8/23/20