Shake and Bake

Workouts

Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
Friday 11/29/19 @ 9:18 AM
✅
295kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 1:14 AM
114kj
85rpm
30%
13mph
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 2/3/20
207 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 11/29/19
114 kj
Friday 1/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Saturday 12/21/19
35 kj
Sunday 12/8/19