Shake and Bake

Workouts

Friday 2/19/21 @ 2:50 PM
βœ…
309kj
78rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 12:7 PM
279kj
71rpm
43%
16mph
Wednesday 12/16/20 @ 9:38 AM
βœ…
250kj
81rpm
44%
18mph
30 min Nicki Minaj Ride
Ally Love
Monday 2/15/21 @ 4:29 PM
145kj
63rpm
42%
15mph
Tuesday 12/15/20 @ 10:46 AM
βœ…
226kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 1:31 PM
201kj
79rpm
41%
17mph
Tuesday 10/27/20 @ 7:56 AM
βœ…
192kj
77rpm
48%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:2 PM
122kj
74rpm
41%
16mph
Monday 7/27/20 @ 8:10 AM
βœ…
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 5:18 PM
262kj
79rpm
38%
16mph
Wednesday 11/13/19 @ 9:13 AM
βœ…
448kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 6:56 PM
234kj
74rpm
38%
15mph
Wednesday 12/12/18 @ 9:12 AM
βœ…
216kj
74rpm
52%
20mph
20 min 90s Pop Ride
Robin ArzΓ³n
Saturday 8/22/20 @ 8:12 PM
120kj
72rpm
42%
16mph
Saturday 1/18/20 @ 5:57 PM
βœ…
574kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 8/13/20 @ 12:53 PM
422kj
76rpm
43%
17mph
Tuesday 1/7/20 @ 2:21 PM
βœ…
270kj
81rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/5/20 @ 10:25 AM
176kj
80rpm
45%
19mph
Tuesday 12/3/19 @ 4:3 PM
βœ…
90kj
82rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 1:37 AM
32kj
69rpm
32%
12mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 309 kj
Friday 2/19/21
279 kj
Saturday 1/9/21
30 min Nicki Minaj Ride
Ally Love
βœ… 250 kj
Wednesday 12/16/20
145 kj
Monday 2/15/21
30 min Outkast Ride
Denis Morton
βœ… 226 kj
Tuesday 12/15/20
201 kj
Saturday 1/9/21
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 192 kj
Tuesday 10/27/20
122 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 432 kj
Monday 7/27/20
262 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Wednesday 11/13/19
234 kj
Saturday 8/29/20
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 216 kj
Wednesday 12/12/18
120 kj
Saturday 8/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 574 kj
Saturday 1/18/20
422 kj
Thursday 8/13/20
20 min FTP Test Ride
Denis Morton
βœ… 270 kj
Tuesday 1/7/20
176 kj
Wednesday 8/5/20
10 min Low Impact Ride
Denis Morton
βœ… 90 kj
Tuesday 12/3/19
32 kj
Tuesday 12/17/19