Shake and Bake

Workouts

Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 2:17 AM
βœ…
304kj
81rpm
48%
20mph
Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:25 AM
βœ…
512kj
80rpm
50%
21mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/18/21 @ 4:1 PM
βœ…
264kj
82rpm
52%
22mph
Thursday 12/12/19 @ 9:12 AM
456kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:46 PM
βœ…
496kj
81rpm
49%
21mph
Friday 6/19/20 @ 11:51 AM
455kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:47 AM
βœ…
485kj
84rpm
47%
20mph
Friday 6/5/20 @ 8:13 AM
266kj
88rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:1 PM
βœ…
287kj
80rpm
47%
19mph
Friday 12/20/19 @ 9:10 AM
411kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:36 PM
βœ…
466kj
83rpm
47%
20mph
Thursday 9/5/19 @ 8:8 AM
βœ…
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:20 AM
378kj
88rpm
41%
19mph
Wednesday 9/4/19 @ 2:58 PM
576kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:8 PM
βœ…
598kj
82rpm
47%
20mph
Friday 3/8/19 @ 6:27 PM
βœ…
376kj
72rpm
56%
21mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 4:43 PM
343kj
156rpm
0%
0mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 2/6/21
βœ… 304 kj
Sunday 2/13/22
45 min Power Zone Ride
Denis Morton
279 kj
Monday 5/31/21
βœ… 512 kj
Tuesday 1/25/22
20 min FTP Test Ride
Matt Wilpers
152 kj
Saturday 2/6/21
βœ… 264 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
456 kj
Thursday 12/12/19
βœ… 496 kj
Wednesday 12/11/19
45 min Power Zone Ride
Denis Morton
455 kj
Friday 6/19/20
βœ… 485 kj
Thursday 6/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 6/5/20
βœ… 287 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Friday 12/20/19
βœ… 466 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Thursday 9/5/19
378 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 9/4/19
βœ… 598 kj
Sunday 9/8/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 376 kj
Friday 3/8/19
343 kj
Sunday 3/10/19