Shake and Bake
Workouts
Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
Tuesday 1/25/22 @ 9:17 PM
✅
564kj
85rpm
50%
22mph
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Wednesday 7/21/21 @ 1:9 PM
✅
278kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 8:20 AM
277kj
90rpm
42%
19mph
Wednesday 2/17/21 @ 11:12 AM
✅
353kj
84rpm
49%
21mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Wednesday 2/24/21 @ 11:37 AM
✅
334kj
86rpm
47%
21mph
Thursday 12/12/19 @ 9:12 AM
456kj
88rpm
45%
20mph
Tuesday 11/17/20 @ 10:44 PM
✅
559kj
81rpm
51%
21mph
Friday 4/10/20 @ 4:4 PM
302kj
85rpm
46%
20mph
Wednesday 9/30/20 @ 2:7 PM
✅
344kj
86rpm
48%
21mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
Sunday 9/13/20 @ 1:24 PM
✅
523kj
90rpm
46%
21mph
Friday 6/19/20 @ 11:51 AM
455kj
86rpm
45%
20mph
Wednesday 6/17/20 @ 2:30 PM
✅
515kj
83rpm
49%
21mph
Monday 9/16/19 @ 2:40 PM
440kj
83rpm
46%
20mph
Wednesday 6/10/20 @ 8:24 PM
✅
583kj
87rpm
50%
22mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
Wednesday 4/22/20 @ 4:0 PM
✅
86kj
73rpm
41%
16mph
Workouts
150
kj
Wednesday 5/5/21
277
kj
Wednesday 9/23/20
166
kj
Saturday 2/6/21
302
kj
Friday 4/10/20
390
kj
Thursday 9/5/19