Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:18 AM
βœ…
263kj
82rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 5/1/23 @ 9:53 AM
147kj
87rpm
32%
14mph
Tuesday 7/2/19 @ 11:54 PM
βœ…
382kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
Thursday 6/16/22 @ 6:47 PM
βœ…
293kj
70rpm
52%
20mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Tuesday 9/14/21 @ 9:46 AM
226kj
76rpm
44%
17mph
Friday 12/4/20 @ 1:28 AM
βœ…
274kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:47 AM
162kj
85rpm
35%
15mph
Wednesday 7/10/19 @ 12:3 AM
βœ…
336kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Monday 1/20/20 @ 4:41 PM
157kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 9:58 AM
βœ…
165kj
88rpm
34%
15mph
Sunday 1/20/19 @ 2:9 AM
βœ…
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Tuesday 1/28/20 @ 12:45 AM
βœ…
244kj
76rpm
43%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/8/20 @ 9:50 AM
154kj
84rpm
35%
15mph
Tuesday 6/16/20 @ 1:25 PM
βœ…
189kj
77rpm
48%
19mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 6/28/20 @ 6:36 PM
101kj
79rpm
36%
15mph
Saturday 6/20/20 @ 11:2 PM
βœ…
304kj
89rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 6:37 PM
125kj
83rpm
30%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 263 kj
Wednesday 3/10/21
147 kj
Monday 5/1/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 382 kj
Tuesday 7/2/19
136 kj
Monday 7/11/22
30 min Spotify Metal Essentials Ride
Kendall Toole
βœ… 293 kj
Thursday 6/16/22
226 kj
Tuesday 9/14/21
30 min Outkast Ride
Denis Morton
βœ… 274 kj
Friday 12/4/20
162 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 336 kj
Wednesday 7/10/19
257 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 1/20/20
βœ… 165 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Sunday 1/20/19
272 kj
Monday 8/17/20
30 min Power Zone Ride
Olivia Amato
βœ… 244 kj
Tuesday 1/28/20
154 kj
Wednesday 7/8/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 189 kj
Tuesday 6/16/20
101 kj
Sunday 6/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 304 kj
Saturday 6/20/20
125 kj
Tuesday 6/23/20