Shake and Bake
Workouts
Saturday 7/6/19 @ 4:43 PM
542kj
85rpm
43%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/30/19 @ 7:36 PM
351kj
83rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 1/17/21 @ 5:44 PM
623kj
81rpm
44%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 5/4/20 @ 2:41 PM
192kj
84rpm
45%
19mph
Thursday 11/7/19 @ 3:53 PM
✅
327kj
93rpm
52%
24mph
Monday 9/24/18 @ 6:47 PM
289kj
86rpm
44%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Thursday 8/15/19 @ 8:57 PM
192kj
90rpm
43%
19mph
Thursday 8/8/19 @ 3:6 PM
✅
309kj
92rpm
51%
24mph
Monday 7/22/19 @ 9:37 PM
365kj
84rpm
40%
17mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Friday 5/24/19 @ 2:28 PM
173kj
89rpm
42%
19mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
Tuesday 1/15/19 @ 12:0 AM
395kj
88rpm
42%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 10/29/18 @ 3:51 PM
318kj
84rpm
41%
17mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Workouts
351
kj
Thursday 5/30/19
623
kj
Sunday 1/17/21