Shake and Bake

Workouts

Sunday 1/17/21 @ 5:44 PM
✅
623kj
81rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
Friday 2/1/19 @ 3:23 PM
✅
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Monday 7/15/19 @ 9:37 PM
✅
489kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Thursday 9/27/18 @ 9:24 PM
✅
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/20/19 @ 9:9 PM
280kj
82rpm
39%
16mph
Monday 9/24/18 @ 6:47 PM
✅
289kj
86rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 2:7 PM
172kj
84rpm
36%
16mph
Wednesday 5/8/19 @ 11:29 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:23 PM
✅
202kj
81rpm
40%
17mph
Monday 2/11/19 @ 11:18 PM
✅
380kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Friday 3/1/19 @ 3:31 PM
✅
293kj
80rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 6:4 PM
238kj
82rpm
36%
15mph
Friday 2/1/19 @ 1:42 AM
✅
313kj
82rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:11 PM
202kj
83rpm
33%
14mph
Tuesday 1/15/19 @ 12:0 AM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 1/17/21
486 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 2/1/19
339 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 7/15/19
378 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 9/27/18
280 kj
Monday 5/20/19
30 min Power Zone Ride
Denis Morton
✅ 289 kj
Monday 9/24/18
172 kj
Thursday 11/1/18
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 5/8/19
✅ 202 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 2/11/19
300 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Friday 3/1/19
238 kj
Wednesday 2/27/19
45 min Low Impact Ride
Matt Wilpers
✅ 313 kj
Friday 2/1/19
202 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 1/15/19
280 kj
Tuesday 1/15/19