Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:18 AM
✅
263kj
82rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:13 AM
165kj
84rpm
36%
16mph
Wednesday 4/1/20 @ 7:13 PM
✅
280kj
79rpm
47%
19mph
30 min Country Ride
Hannah Corbin
Monday 6/15/20 @ 1:38 PM
148kj
78rpm
39%
16mph
Friday 6/12/20 @ 12:57 AM
✅
315kj
81rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 3:5 PM
277kj
75rpm
48%
19mph
Friday 5/29/20 @ 4:28 PM
✅
298kj
77rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
293kj
75rpm
50%
20mph
Monday 5/25/20 @ 1:26 AM
✅
181kj
81rpm
45%
19mph
20 min Metal Symphony Ride
Hannah Corbin
Saturday 4/11/20 @ 5:46 PM
132kj
76rpm
42%
17mph
Friday 5/22/20 @ 12:9 AM
✅
207kj
69rpm
54%
20mph
20 min Climb Ride
Denis Morton
Thursday 10/24/19 @ 1:36 PM
133kj
74rpm
42%
17mph
Wednesday 4/29/20 @ 12:29 AM
✅
283kj
81rpm
46%
19mph
30 min Rock Ride
Denis Morton
Wednesday 5/20/20 @ 1:33 PM
211kj
77rpm
42%
17mph
Friday 1/31/20 @ 1:28 AM
✅
269kj
79rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 4/10/20 @ 6:26 PM
265kj
73rpm
49%
19mph
Wednesday 12/11/19 @ 11:49 PM
✅
119kj
82rpm
43%
18mph
15 min Move for More: Tabata Ride
Jess King
Saturday 12/14/19 @ 3:6 PM
113kj
76rpm
44%
18mph
Thursday 7/4/19 @ 5:29 PM
✅
351kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 263 kj
Wednesday 3/10/21
165 kj
Wednesday 5/26/21
30 min Country Ride
Hannah Corbin
✅ 280 kj
Wednesday 4/1/20
148 kj
Monday 6/15/20
30 min Metal Ride
Kendall Toole
✅ 315 kj
Friday 6/12/20
277 kj
Friday 6/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 298 kj
Friday 5/29/20
293 kj
Friday 5/29/20
20 min Metal Symphony Ride
Hannah Corbin
✅ 181 kj
Monday 5/25/20
132 kj
Saturday 4/11/20
20 min Climb Ride
Denis Morton
✅ 207 kj
Friday 5/22/20
133 kj
Thursday 10/24/19
30 min Rock Ride
Denis Morton
✅ 283 kj
Wednesday 4/29/20
211 kj
Wednesday 5/20/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 269 kj
Friday 1/31/20
265 kj
Friday 4/10/20
15 min Move for More: Tabata Ride
Jess King
✅ 119 kj
Wednesday 12/11/19
113 kj
Saturday 12/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/4/19
273 kj
Thursday 7/4/19