Shake and Bake

Workouts

Friday 12/11/20 @ 1:26 AM
✅
171kj
82rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 9/23/23 @ 3:58 PM
107kj
82rpm
33%
14mph
Wednesday 1/27/21 @ 12:26 AM
✅
169kj
78rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 3:57 PM
127kj
73rpm
43%
16mph
Thursday 1/14/21 @ 12:29 AM
✅
171kj
80rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 3:9 PM
126kj
79rpm
40%
16mph
Friday 5/15/20 @ 11:2 PM
✅
331kj
80rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
215kj
70rpm
46%
17mph
Friday 5/1/20 @ 2:0 PM
✅
255kj
78rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
206kj
76rpm
43%
17mph
Thursday 4/30/20 @ 12:50 AM
✅
198kj
75rpm
50%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:8 AM
128kj
69rpm
44%
16mph
Wednesday 4/29/20 @ 2:0 PM
✅
260kj
77rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
202kj
67rpm
46%
16mph
Wednesday 4/22/20 @ 2:0 PM
✅
296kj
79rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
180kj
74rpm
41%
16mph
Thursday 1/9/20 @ 12:58 AM
✅
168kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 12:10 AM
109kj
68rpm
42%
15mph
Tuesday 8/20/19 @ 9:8 PM
✅
179kj
82rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/28/19 @ 11:42 AM
129kj
70rpm
44%
16mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 171 kj
Friday 12/11/20
107 kj
Saturday 9/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 169 kj
Wednesday 1/27/21
127 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Thursday 1/14/21
126 kj
Friday 1/22/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 331 kj
Friday 5/15/20
215 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 255 kj
Friday 5/1/20
206 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 198 kj
Thursday 4/30/20
128 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 260 kj
Wednesday 4/29/20
202 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Wednesday 4/22/20
180 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 168 kj
Thursday 1/9/20
109 kj
Friday 1/3/20
20 min HIIT Ride
Robin Arzón
✅ 179 kj
Tuesday 8/20/19
129 kj
Wednesday 8/28/19