Shake and Bake

Workouts

Saturday 6/20/20 @ 11:2 PM
✅
304kj
89rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
282kj
83rpm
46%
19mph
Friday 5/15/20 @ 11:2 PM
✅
331kj
80rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:9 PM
272kj
82rpm
46%
19mph
Saturday 5/23/20 @ 1:59 PM
259kj
73rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
278kj
80rpm
47%
19mph
Wednesday 5/6/20 @ 3:59 PM
✅
312kj
81rpm
48%
20mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:58 AM
264kj
80rpm
46%
19mph
Friday 5/1/20 @ 2:0 PM
255kj
78rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 9:51 AM
✅
259kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 2:0 PM
260kj
77rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 9:39 AM
✅
281kj
80rpm
46%
19mph
Friday 4/24/20 @ 1:59 PM
281kj
82rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
Thursday 7/4/19 @ 5:29 PM
351kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Saturday 4/20/19 @ 3:39 PM
506kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/17 @ 8:21 AM
✅
521kj
86rpm
44%
19mph
Tuesday 11/20/18 @ 11:42 PM
✅
401kj
90rpm
41%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 5/9/17 @ 8:18 AM
395kj
86rpm
43%
19mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 304 kj
Saturday 6/20/20
282 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 331 kj
Friday 5/15/20
272 kj
Monday 5/25/20
30 min Together We Ride: Live From Home
Robin Arzón
259 kj
Saturday 5/23/20
✅ 278 kj
Saturday 5/23/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 312 kj
Wednesday 5/6/20
264 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Friday 5/1/20
✅ 259 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
260 kj
Wednesday 4/29/20
✅ 281 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
281 kj
Friday 4/24/20
✅ 296 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 7/4/19
✅ 358 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/20/19
✅ 521 kj
Friday 5/5/17
45 min HRI Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 11/20/18
395 kj
Tuesday 5/9/17