Shake and Bake

Workouts

Saturday 5/29/21 @ 2:7 PM
✅
412kj
77rpm
48%
19mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/25/21 @ 10:30 AM
333kj
63rpm
52%
17mph
Friday 4/17/20 @ 10:30 PM
✅
401kj
76rpm
47%
19mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/9/21 @ 11:30 AM
339kj
64rpm
52%
17mph
Tuesday 1/12/21 @ 12:55 AM
✅
273kj
79rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:49 PM
248kj
69rpm
51%
18mph
Thursday 8/13/20 @ 11:30 PM
✅
284kj
81rpm
46%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 11:27 AM
219kj
72rpm
47%
17mph
Saturday 8/15/20 @ 5:2 PM
✅
264kj
75rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/20/20 @ 11:26 AM
231kj
71rpm
48%
18mph
Thursday 8/13/20 @ 12:5 AM
✅
186kj
82rpm
45%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/18/20 @ 10:39 AM
146kj
76rpm
44%
17mph
Wednesday 4/15/20 @ 4:28 PM
✅
181kj
82rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/3/20 @ 11:41 AM
143kj
79rpm
43%
17mph
Sunday 3/22/20 @ 5:30 PM
✅
253kj
86rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 10:17 AM
188kj
80rpm
39%
16mph
Thursday 12/12/19 @ 3:31 PM
✅
186kj
79rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 5:0 PM
149kj
59rpm
53%
17mph
Tuesday 5/14/19 @ 7:44 PM
✅
249kj
85rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 12:5 PM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Kendall Toole
✅ 412 kj
Saturday 5/29/21
333 kj
Tuesday 5/25/21
45 min Hip Hop Ride
Kendall Toole
✅ 401 kj
Friday 4/17/20
339 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 273 kj
Tuesday 1/12/21
248 kj
Wednesday 12/16/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 284 kj
Thursday 8/13/20
219 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Saturday 8/15/20
231 kj
Thursday 8/20/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 186 kj
Thursday 8/13/20
146 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Wednesday 4/15/20
143 kj
Wednesday 6/3/20
30 min HIIT Ride
Alex Toussaint
✅ 253 kj
Sunday 3/22/20
188 kj
Monday 4/13/20
20 min Tabata Ride
Robin Arzón
✅ 186 kj
Thursday 12/12/19
149 kj
Sunday 3/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Tuesday 5/14/19
kj
Monday 5/13/19