Shake and Bake

Workouts

Friday 12/11/20 @ 8:17 PM
767kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:29 PM
✅
785kj
82rpm
51%
22mph
Tuesday 7/7/20 @ 12:42 AM
790kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 8:25 PM
✅
811kj
85rpm
51%
22mph
Saturday 2/6/21 @ 2:39 AM
381kj
65rpm
47%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:34 PM
✅
570kj
84rpm
49%
21mph
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
557kj
85rpm
49%
21mph
Tuesday 9/22/20 @ 3:5 AM
✅
530kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 8:1 PM
524kj
91rpm
46%
21mph
Thursday 8/27/20 @ 3:55 AM
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:11 PM
✅
531kj
85rpm
49%
21mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 8:55 PM
324kj
80rpm
50%
20mph
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:28 PM
561kj
85rpm
49%
21mph
Sunday 10/20/19 @ 12:55 PM
✅
542kj
74rpm
54%
21mph
45 min 80s Ride
Jenn Sherman
Monday 10/21/19 @ 11:4 PM
454kj
76rpm
50%
19mph
Saturday 8/17/19 @ 6:45 PM
551kj
72rpm
56%
21mph
45 min Climb Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:51 AM
✅
557kj
73rpm
57%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
767 kj
Friday 12/11/20
✅ 785 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
790 kj
Tuesday 7/7/20
✅ 811 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/6/21
✅ 570 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Thursday 11/19/20
557 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Tuesday 9/22/20
524 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Thursday 8/27/20
✅ 531 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 444 kj
Tuesday 8/4/20
324 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 6/2/20
561 kj
Tuesday 6/2/20
45 min 80s Ride
Jenn Sherman
✅ 542 kj
Sunday 10/20/19
454 kj
Monday 10/21/19
45 min Climb Ride
Cody Rigsby
551 kj
Saturday 8/17/19
✅ 557 kj
Tuesday 8/13/19