Shake and Bake

Workouts

Sunday 4/18/21 @ 3:23 AM
315kj
90rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
387kj
86rpm
50%
22mph
Thursday 1/28/21 @ 12:49 AM
✅
534kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:13 PM
406kj
90rpm
42%
19mph
Friday 2/21/20 @ 12:42 AM
508kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
✅
527kj
90rpm
45%
20mph
Thursday 7/2/20 @ 1:52 PM
✅
575kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 2:7 PM
515kj
94rpm
44%
20mph
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:18 PM
319kj
97rpm
43%
20mph
Friday 6/26/20 @ 7:4 PM
706kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:11 AM
✅
735kj
91rpm
47%
21mph
Friday 6/12/20 @ 1:31 AM
✅
713kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:59 AM
704kj
90rpm
47%
21mph
Thursday 6/11/20 @ 1:38 AM
✅
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:18 PM
528kj
89rpm
47%
21mph
Wednesday 6/3/20 @ 2:14 AM
709kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:42 PM
✅
726kj
90rpm
47%
21mph
Saturday 5/30/20 @ 8:53 PM
294kj
80rpm
57%
23mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 5:32 PM
✅
342kj
79rpm
61%
24mph

Workouts

30 min JLO Ride
Jess & Robin
315 kj
Sunday 4/18/21
✅ 387 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 1/28/21
406 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
508 kj
Friday 2/21/20
✅ 527 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 575 kj
Thursday 7/2/20
515 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 6/15/20
319 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Friday 6/26/20
✅ 735 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Friday 6/12/20
704 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Thursday 6/11/20
528 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Wednesday 6/3/20
✅ 726 kj
Sunday 6/7/20
20 min Peloton All-Star Ride
Alex Toussaint
294 kj
Saturday 5/30/20
✅ 342 kj
Monday 6/1/20