Shake and Bake
Workouts
Wednesday 6/28/23 @ 9:31 PM
225kj
79rpm
43%
18mph
Wednesday 6/7/23 @ 11:42 PM
✅
380kj
92rpm
47%
22mph
Monday 3/1/21 @ 9:24 PM
495kj
87rpm
45%
19mph
Saturday 9/24/22 @ 2:26 PM
✅
695kj
92rpm
51%
23mph
Thursday 11/19/20 @ 4:4 AM
565kj
86rpm
49%
22mph
Sunday 3/22/20 @ 10:5 PM
✅
665kj
88rpm
52%
23mph
Monday 8/16/21 @ 12:22 AM
513kj
86rpm
46%
20mph
Sunday 1/30/22 @ 9:43 PM
✅
626kj
94rpm
47%
22mph
Friday 12/11/20 @ 8:17 PM
767kj
81rpm
52%
22mph
Thursday 5/27/21 @ 11:39 PM
✅
891kj
94rpm
49%
23mph
Tuesday 7/7/20 @ 12:42 AM
790kj
86rpm
50%
22mph
Sunday 7/5/20 @ 10:29 PM
✅
925kj
90rpm
52%
23mph
Saturday 2/6/21 @ 2:39 AM
381kj
65rpm
47%
14mph
Sunday 1/31/21 @ 10:27 PM
✅
670kj
87rpm
52%
23mph
Tuesday 9/22/20 @ 3:5 AM
530kj
90rpm
46%
21mph
Monday 9/14/20 @ 9:14 PM
✅
647kj
95rpm
48%
23mph
Thursday 8/27/20 @ 3:55 AM
531kj
86rpm
48%
21mph
Sunday 8/23/20 @ 6:7 PM
✅
670kj
90rpm
52%
23mph
Tuesday 6/2/20 @ 2:24 AM
572kj
88rpm
49%
22mph
Wednesday 6/3/20 @ 12:29 AM
✅
645kj
91rpm
50%
23mph
Workouts
530
kj
Tuesday 9/22/20
531
kj
Thursday 8/27/20