Shake and Bake
Workouts
Friday 6/30/23 @ 1:25 AM
241kj
77rpm
45%
18mph
Sunday 4/2/23 @ 1:54 PM
✅
267kj
80rpm
45%
19mph
Friday 7/23/21 @ 3:33 AM
✅
481kj
98rpm
42%
20mph
Saturday 6/5/21 @ 7:8 PM
400kj
88rpm
42%
19mph
Thursday 7/22/21 @ 2:59 AM
✅
484kj
98rpm
42%
20mph
Sunday 6/27/21 @ 1:16 PM
419kj
89rpm
43%
19mph
Sunday 4/25/21 @ 2:43 PM
✅
507kj
102rpm
42%
21mph
Sunday 3/28/21 @ 4:43 PM
396kj
85rpm
43%
19mph
Monday 4/19/21 @ 2:46 AM
✅
337kj
92rpm
45%
21mph
Monday 2/8/21 @ 10:29 AM
266kj
87rpm
43%
19mph
Friday 1/29/21 @ 3:38 AM
✅
349kj
100rpm
43%
21mph
Saturday 3/28/20 @ 5:22 PM
248kj
90rpm
40%
18mph
Friday 10/23/20 @ 3:43 AM
✅
382kj
81rpm
51%
21mph
Friday 10/23/20 @ 10:50 AM
307kj
84rpm
46%
20mph
Saturday 9/5/20 @ 2:18 AM
✅
544kj
87rpm
48%
21mph
Tuesday 10/13/20 @ 10:52 AM
417kj
87rpm
44%
19mph
Saturday 7/11/20 @ 3:44 AM
✅
314kj
81rpm
47%
20mph
Monday 9/28/20 @ 10:52 AM
275kj
90rpm
42%
19mph
Tuesday 9/8/20 @ 2:46 AM
155kj
85rpm
45%
20mph
Thursday 1/16/20 @ 11:17 PM
✅
238kj
84rpm
41%
18mph
Workouts
400
kj
Saturday 6/5/21
419
kj
Sunday 6/27/21
396
kj
Sunday 3/28/21
266
kj
Monday 2/8/21
248
kj
Saturday 3/28/20
417
kj
Tuesday 10/13/20
275
kj
Monday 9/28/20
155
kj
Tuesday 9/8/20